Connected Membership

Our Connected Membership provides a firm foundation for independent progress while offering community support. It includes: 

• Weight Loss & Wellness Plan PDF
  A complete 114 page, highly-detailed plan covering weight loss and maintenance, relapse prevention tools to help you stay on track, and general wellness resources. It includes: 
  
  • A complete weight loss and wellness foundation
    Know exactly what fluids, exercises, habits, foods, and portion sizes to focus on for the best weight loss or wellness results.
  • A step-by-step 3-phase plan
    Clear guidance starting from day 1—taking you from fat loss → maintenance → long-term lifestyle, including many examples so you always know exactly what to do.
  • Journal pages
    30 days of journal pages to get you started, plus a re-printable page to help you stay consistent long-term.
  • Troubleshooting guide
    Understand why you may feel stuck and know exactly what to adjust to keep moving toward your goals.
  • Relapse prevention tools
    Practical tools to help you get to the root of your eating patterns so you can sustain your results and maintain your wellness lifestyle.

• Messaging Support as Needed (Monday–Friday)
  Reach out when you need support & guidance. Communication available via community messaging or email.
• Weekly Group Meetings
  Participate in a live group call each week focused on applying tools and resources, asking questions, and reflecting on your week by discussing your recent wins, any setbacks or barriers you encountered, and your motivation or focus for the upcoming week (meetings are recorded and shared in the community if you’re unable to attend live).
• Access to the Online Community
  Connect with peers for support, encouragement, and recipe ideas. Includes access to a live chat for in-the-moment connection.