Kickstart Plan

Our Kickstart Plan provides a strong starting point for independent progress with essential tools and resources to support your wellness journey. It includes:

• Weight Loss & Wellness Plan PDF
  A complete 114 page, highly-detailed plan covering weight loss and maintenance, relapse prevention tools to help you stay on track, and general wellness resources. It includes: 
  • A complete weight loss and wellness foundation
    Know exactly what fluids, exercises, habits, foods, and portion sizes to focus on for the best weight loss or wellness results.
  • A step-by-step 3-phase plan
    Clear guidance starting from day 1—taking you from fat loss → maintenance → long-term lifestyle, including many examples so you always know exactly what to do.
  • Journal pages
    30 days of journal pages to get you started, plus a re-printable page to help you stay consistent long-term.
  • Troubleshooting guide
    Understand why you may feel stuck and know exactly what to adjust to keep moving toward your goals.
  • Relapse prevention tools
    Practical tools to help you get to the root of your eating patterns so you can sustain your results and maintain your wellness lifestyle.
• Emailing Support as Needed (Monday–Friday)
  Reach out when you need support & guidance. Communication is via email.