Connected Membership

Our Connected Membership provides a firm foundation for independent progress while offering community support. It includes:

• Weight Loss & Wellness Plan PDF
  A complete plan covering weight loss and maintenance, relapse prevention tools to help you stay on track, and general wellness resources.
• Messaging Support as Needed (Monday–Friday)
  Reach out when you need support & guidance. Communication available via community messaging or email.
• Weekly Group Meetings
  Participate in a live group call each week focused on applying tools and resources, asking questions, and reflecting on your week by discussing your recent wins, any setbacks or barriers you encountered, and your motivation or focus for the upcoming week (meetings are recorded and shared in the community if you’re unable to attend live).
• Access to the Online Community
  Connect with peers for support, encouragement, and recipe ideas. Includes access to a live chat for in-the-moment connection.